14 grams of mullien leaf from our garden.
Mullein tea may be good for respiratory issues, such as coughs, asthma, bronchitis, and the common cold, due to its properties as an expectorant (helping to clear mucus) and demulcent (soothing inflamed mucous membranes). It contains antioxidants, anti-inflammatory compounds, and minerals that support the immune system and provide respiratory relief.
Benefits of Mullein Tea:
Expectorant and Demulcent:
Helps the body expel mucus and creates a soothing, anti-inflammatory coating on the throat and bronchial passages.
Respiratory Support:
Commonly used for asthma, bronchitis, and general coughs.
Anti-inflammatory and Antioxidant:
Contains compounds that can reduce inflammation and neutralize harmful free radicals.
Immune System Support:
Rich in beneficial minerals like potassium, calcium, and magnesium, as well as Vitamin C.
How to Prepare Mullein Tea:
Gather Ingredients: You'll need dried mullein leaves and flowers.
Boil Water: Pour boiling water over the mullein.
Steep: Let the mixture steep for about 10-15 minutes.
Strain: Carefully strain the liquid through a fine mesh or coffee filter to remove the tiny hairs from the mullein, which can irritate the throat.
Serve: The tea can be enjoyed plain or with added honey.
Important Considerations:
Doctor Consultation:
It is advisable to talk to a doctor before using mullein tea, especially if you have underlying health conditions or are taking medications.